{"id":1003,"date":"2026-06-17T12:34:53","date_gmt":"2026-06-17T09:34:53","guid":{"rendered":"https:\/\/wp.hostlys.com\/?p=1003"},"modified":"2026-06-17T12:34:53","modified_gmt":"2026-06-17T09:34:53","slug":"yks-stresini-yonetmenin-7-altin-kurali","status":"publish","type":"post","link":"https:\/\/wp.hostlys.com\/?p=1003","title":{"rendered":"YKS Stresini Y\u00f6netmenin 7 Alt\u0131n Kural\u0131!"},"content":{"rendered":"<p><span style=\"font-size:12pt\"><span style=\",serif\">Stresin do\u011fru y\u00f6netildi\u011finde dikkati art\u0131r\u0131p motivasyonu destekleyerek performansa olumlu katk\u0131 sa\u011flayabildi\u011fine dikkat \u00e7eken Sar\u0131kavak \u201cUnutulmamal\u0131d\u0131r ki; YKS bir son de\u011fil, sadece bir ba\u015flang\u0131\u00e7t\u0131r. Gen\u00e7lerimizin bu s\u00fcre\u00e7ten zihinsel ve bedensel olarak sa\u011fl\u0131kl\u0131, aile ili\u015fkileri yara almam\u0131\u015f bir \u015fekilde \u00e7\u0131kmas\u0131, s\u0131navda alacaklar\u0131 puandan \u00e7ok daha uzun vadeli bir ba\u015far\u0131 kriteridir\u201d&nbsp;diyor. Psikiyatri Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Sar\u0131kavak, sa\u011fl\u0131kl\u0131 ve verimli bir s\u0131nav i\u00e7in hem gen\u00e7lere hem de ailelerine stresi y\u00f6netmenin 7 alt\u0131n kural\u0131n\u0131 anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.&nbsp;<\/span><\/span><span style=\"font-size:12pt\"><span style=\",serif\">&nbsp;<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>S\u0131nav\u0131 \u2018kader an\u0131\u2019 olarak g\u00f6rmeyin<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">S\u0131nav\u0131n bir &#8220;kader an\u0131&#8221; olarak g\u00f6r\u00fclmesi stresi art\u0131ran en \u00f6nemli etkenlerin ba\u015f\u0131nda gelmektedir. Ailelerin, \u00e7ocuklar\u0131n\u0131n s\u0131nav ba\u015far\u0131s\u0131n\u0131 kendi ebeveynlik performanslar\u0131n\u0131n bir karnesi olarak g\u00f6rmesi s\u0131k yap\u0131lan bir hatad\u0131r. Bu durum hem ebeveynin kayg\u0131s\u0131n\u0131 art\u0131r\u0131r hem de gencin s\u0131rt\u0131na ta\u015f\u0131yamayaca\u011f\u0131 bir y\u00fck bindirir. Beklentilerin; \u00e7ocu\u011fun \u00f6nceki akademik ge\u00e7mi\u015fi, ilgi alanlar\u0131 ve mevcut ko\u015fullar\u0131yla uyumlu, esnek ve ger\u00e7ek\u00e7i olmas\u0131 i\u00e7 motivasyonu destekler. S\u0131nav \u00f6ncesi \u00e7ocu\u011fa \u2018zaman zaman zorland\u0131n, zaman zaman \u00e7ok \u00e7al\u0131\u015ft\u0131n. Eksiklerin olsa bile bu s\u00fcreci bug\u00fcne kadar getirdin. Bizim i\u00e7in bu \u00e7aban ve eme\u011fin her \u015feyden daha de\u011ferli\u2019 demek en g\u00fc\u00e7l\u00fc psikolojik kalkan olacakt\u0131r.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>Duygular\u0131n\u0131z\u0131 konu\u015fmaktan \u00e7ekinmeyin<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">Ergenlik d\u00f6neminde gen\u00e7lerin kayg\u0131lar\u0131n\u0131, korkular\u0131n\u0131 veya t\u00fckenmi\u015fliklerini kelimelere d\u00f6kmesi zordur. Ev i\u00e7inde yarg\u0131dan uzak, duygular\u0131n rahat\u00e7a konu\u015fulabildi\u011fi bir atmosfer yaratmak \u00e7ok de\u011ferlidir. Gencin &#8220;\u00c7ok yoruldum, \u00e7al\u0131\u015fmak istemiyorum&#8221; serzeni\u015fine &#8220;Tembellik yapma, az kald\u0131&#8221; demek yerine, onun bu duygusunu merak eden ve anlamaya \u00e7al\u0131\u015fan bir yakla\u015f\u0131m sergilenmelidir. Aileler kendi kayg\u0131lar\u0131n\u0131 fark etmeli ve bu y\u00fck\u00fc \u00e7ocu\u011fa yans\u0131tmak yerine, gerekirse bir uzmandan destek almal\u0131d\u0131r.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>Uyku ve g\u00fcnl\u00fck d\u00fczeninizi koruyun<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">S\u0131nav d\u00f6neminde ailenin en somut rol\u00fc; d\u00fczenli uyku, dengeli beslenme ve huzurlu bir \u00e7al\u0131\u015fma ortam\u0131 sa\u011flamakt\u0131r. Ders d\u0131\u015f\u0131 t\u00fcm sosyal ve keyifli aktiviteleri k\u0131s\u0131tlanan, s\u00fcrekli olumsuz ele\u015ftiriye maruz kalan bir gencin t\u00fckenmi\u015flik riski artar. S\u0131nav haftas\u0131nda ev i\u00e7i g\u00fcr\u00fclt\u00fcy\u00fc azaltmak, gencin g\u00fcnl\u00fck ritmine sayg\u0131 duymak ve k\u0131sa molalarla de\u015farj olmas\u0131na izin vermek performans\u0131 do\u011frudan olumlu etkiler.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>S\u0131nav\u0131 hayat\u0131n tek belirleyicisi olarak g\u00f6rmeyin<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">Ara\u015ft\u0131rmalar, s\u0131nav\u0131 &#8220;geri d\u00f6n\u00fc\u015f\u00fc olmayan tek \u015fans&#8221; olarak g\u00f6ren \u00f6\u011frencilerin stres seviyelerinin \u00e7ok daha y\u00fcksek oldu\u011funu g\u00f6steriyor. E\u011fitim ve kariyer hayat\u0131n\u0131n; yatay ge\u00e7i\u015fler, ikinci tercihler, tekrar deneme \u015fans\u0131 veya farkl\u0131 kariyer rotalar\u0131 gibi pek \u00e7ok alternatif bar\u0131nd\u0131rd\u0131\u011f\u0131 evde a\u00e7\u0131k\u00e7a konu\u015fulmal\u0131d\u0131r. Bu durum s\u0131nav\u0131 \u00f6nemsizle\u015ftirmek de\u011fil; &#8220;Bu s\u0131nav \u00f6nemli bir ad\u0131m ama senin de\u011ferini belirleyen tek \u00f6l\u00e7\u00fct de\u011fil&#8221; mesaj\u0131n\u0131 vermektir.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>Nefesinizi ve bedeninizi sakinle\u015ftirmeyi \u00f6\u011frenin<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">Stres zihinde ba\u015flasa da bedende ya\u015fan\u0131r. Kalp \u00e7arp\u0131nt\u0131s\u0131, nefes darl\u0131\u011f\u0131 gibi fizyolojik belirtileri yat\u0131\u015ft\u0131rmak i\u00e7in basit nefes egzersizleri ve kas gev\u015fetme teknikleri hayat kurtar\u0131c\u0131d\u0131r. Bu tekniklerin sadece s\u0131nav g\u00fcn\u00fc de\u011fil, \u00f6ncesinde deneme s\u0131navlar\u0131nda da prova edilmesi beynin bu beceriyi otomatikle\u015ftirmesini sa\u011flar. B\u00f6ylece ger\u00e7ek s\u0131nav an\u0131nda panik dalgas\u0131 \u00e7ok daha h\u0131zl\u0131 kontrol alt\u0131na al\u0131nabilir.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>Sonuca de\u011fil s\u00fcrece odaklan\u0131n<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">&#8220;Ya kazanamazsam?&#8221; d\u00fc\u015f\u00fcncesi \u00f6\u011frenciyi kontrol edemedi\u011fi bir alana s\u00fcr\u00fckler. Stres y\u00f6netiminin temel kural\u0131, kontrol\u00fcn\u00fcz alt\u0131ndaki alanlara odaklanmakt\u0131r. S\u0131nav g\u00fcn\u00fcne dair &#8220;ya ba\u015faramazsam&#8221; senaryolar\u0131 kurmak yerine; bug\u00fcn ka\u00e7 soru \u00e7\u00f6z\u00fclece\u011fi, hangi konunun tekrar edilece\u011fi gibi somut hedeflere odaklanmak kayg\u0131y\u0131 dengeler. Gencin kendi i\u00e7 konu\u015fmas\u0131nda &#8220;Ba\u015faramam&#8221; yerine &#8220;Daha \u00f6nce de zorlu konular\u0131 a\u015ft\u0131m, elimden geleni yap\u0131yorum&#8221; diyebilmesi, s\u0131nav\u0131 bir tehdit de\u011fil, bir performans alan\u0131 olarak g\u00f6rmesini sa\u011flar.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size:12pt\"><span style=\",serif\"><strong>S\u0131nav g\u00fcn\u00fc i\u00e7in k\u00fc\u00e7\u00fck planlar yap\u0131n<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12pt\"><span style=\",serif\">S\u0131nav sabah\u0131nda ya\u015fanabilecek stresi azaltman\u0131n en etkili yollar\u0131ndan biri \u00f6nceden plan yapmakt\u0131r. S\u0131nava giderken giyilecek k\u0131yafetlerin haz\u0131rlanmas\u0131, ula\u015f\u0131m plan\u0131n\u0131n \u00f6nceden yap\u0131lmas\u0131 ve s\u0131nav merkezine erken gidilmesi gen\u00e7lerin kendilerini daha g\u00fcvende hissetmesini sa\u011flar. Rahat k\u0131yafet se\u00e7imi, s\u0131nav merkezine ideal zamanda var\u0131\u015f, s\u0131raya oturunca al\u0131nacak birka\u00e7 derin nefes ve s\u0131nava \u2018en iyi bilinen\u2019 konudan ba\u015flamak adaptasyonu kolayla\u015ft\u0131r\u0131r. Sorularda tak\u0131ld\u0131\u011f\u0131n\u0131zda bir yudum su i\u00e7ip, soruyu i\u015faretleyerek ge\u00e7mek gibi mikro planlar, s\u0131nav an\u0131nda duygusal enerjinin do\u011fru y\u00f6netilmesini sa\u011flar.&nbsp;<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek \u00d6\u011fretim Kurumlar\u0131 S\u0131nav\u0131&#8217;na (YKS) say\u0131l\u0131 g\u00fcnler kala yakla\u015f\u0131k 2,5 milyon aday ve ailesinde heyecanla birlikte stres de giderek art\u0131yor. S\u0131nav \u00f6ncesinde hissedilen stresin do\u011fal ve hatta belirli \u00f6l\u00e7\u00fcde gerekli oldu\u011funu belirten Psikiyatri Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Talat Sar\u0131kavak, ba\u015far\u0131n\u0131n anahtar\u0131n\u0131n stresi ortadan kald\u0131rmak de\u011fil, onu do\u011fru y\u00f6netebilmekten ge\u00e7ti\u011fini vurguluyor.<\/p>\n","protected":false},"author":1,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-video","hentry","category-saglik","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1003"}],"version-history":[{"count":0,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/posts\/1003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}