{"id":1619,"date":"2026-07-07T12:28:21","date_gmt":"2026-07-07T09:28:21","guid":{"rendered":"https:\/\/wp.hostlys.com\/?p=1619"},"modified":"2026-07-07T12:28:21","modified_gmt":"2026-07-07T09:28:21","slug":"uzmanindan-hipertansiyona-karsi-erken-tani-ve-saglikli-yasam-vurgusu","status":"publish","type":"post","link":"https:\/\/wp.hostlys.com\/?p=1619","title":{"rendered":"Uzman\u0131ndan Hipertansiyona Kar\u015f\u0131 Erken Tan\u0131 ve Sa\u011fl\u0131kl\u0131 Ya\u015fam Vurgusu"},"content":{"rendered":"

Hipertansiyonun erken tan\u0131 ile kontrol alt\u0131na al\u0131nabilen ancak \u00e7o\u011fu zaman belirti vermeden ilerleyen bir hastal\u0131k oldu\u011funa dikkat \u00e7eken Dr. Af\u015fin, d\u00fczenli tansiyon \u00f6l\u00e7\u00fcm\u00fcn\u00fcn, sa\u011fl\u0131kl\u0131 beslenmenin ve fiziksel aktivitenin hastal\u0131\u011f\u0131n \u00f6nlenmesi ve kontrol alt\u0131na al\u0131nmas\u0131nda temel unsurlar oldu\u011funu vurgulad\u0131.<\/span><\/span><\/span><\/p>\n

Hipertansiyonun hem d\u00fcnyada hem de \u00fclkemizde \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu olmaya devam etti\u011fini belirten Dr. Af\u015fin, kardiyoloji, i\u00e7 hastal\u0131klar\u0131, endokrinoloji ve nefroloji alanlar\u0131nda yap\u0131lan epidemiyolojik \u00e7al\u0131\u015fmalar\u0131n, T\u00fcrkiye’de 18 ya\u015f \u00fczerindeki eri\u015fkin bireylerin yakla\u015f\u0131k \u00fc\u00e7te birinde hipertansiyon bulundu\u011funu ortaya koydu\u011funu ifade etti.<\/span><\/span><\/span><\/p>\n

Hipertansiyonun g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n ya\u015fam tarz\u0131ndaki de\u011fi\u015fiklikler, sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam ve n\u00fcfusun ya\u015flanmas\u0131na ba\u011fl\u0131 olarak her ge\u00e7en y\u0131l artt\u0131\u011f\u0131n\u0131 belirten Dr. Af\u015fin, gerekli koruyucu \u00f6nlemlerin al\u0131nmamas\u0131 halinde \u00f6n\u00fcm\u00fczdeki y\u0131llarda hastal\u0131\u011f\u0131n toplumdaki yayg\u0131nl\u0131\u011f\u0131n\u0131n daha da artmas\u0131n\u0131n beklendi\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

Hipertansiyon Hayati Organlarda Kal\u0131c\u0131 Hasara Yol A\u00e7abiliyor<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Hipertansiyonun yaln\u0131zca kan bas\u0131nc\u0131n\u0131n y\u00fckselmesi anlam\u0131na gelmedi\u011fini ifade eden Dr. Af\u015fin, kontrol alt\u0131na al\u0131nmayan y\u00fcksek tansiyonun zaman i\u00e7erisinde kalp, beyin, b\u00f6brek ve damar sistemi \u00fczerinde ciddi hasarlar olu\u015fturdu\u011funu belirtti.<\/span><\/span><\/span><\/p>\n

Y\u00fcksek tansiyonun kalp yetmezli\u011fi, kalp krizi, ritim bozukluklar\u0131, inme, beyin kanamas\u0131, b\u00f6brek yetmezli\u011fi ve g\u00f6rme kayb\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131na zemin haz\u0131rlayabildi\u011fini vurgulayan Dr. Af\u015fin, bu nedenle hipertansiyonun erken d\u00f6nemde tespit edilerek tedavi edilmesinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/p>\n

“Hastalar\u0131n Yakla\u015f\u0131k Yar\u0131s\u0131 Hipertansiyon Hastas\u0131 Oldu\u011funu Bilmiyor”<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Hipertansiyonun en \u00f6nemli \u00f6zelliklerinden birinin \u00e7o\u011fu zaman belirti vermeden ilerlemesi oldu\u011funu belirten Dr. Af\u015fin, hastalar\u0131n yakla\u015f\u0131k y\u00fczde 50’sinin herhangi bir \u015fik\u00e2yet ya\u015famadan y\u0131llarca hipertansiyonla ya\u015fayabildi\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

Belirti g\u00f6r\u00fclen hastalarda ise en s\u0131k enseden ba\u015flayan zonklay\u0131c\u0131 ba\u015f a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, kulakta u\u011fultu, bulan\u0131k g\u00f6rme ve ritim bozuklu\u011fu gibi yak\u0131nmalar\u0131n ortaya \u00e7\u0131kabildi\u011fini ifade eden Dr. Af\u015fin, bir\u00e7ok hastan\u0131n ise ilk kez kalp krizi, beyin kanamas\u0131 veya b\u00f6brek yetmezli\u011fi gibi ciddi tablolar nedeniyle sa\u011fl\u0131k kurulu\u015funa ba\u015fvurdu\u011funda hipertansiyon tan\u0131s\u0131 ald\u0131\u011f\u0131n\u0131 dile getirdi.<\/span><\/span><\/span><\/p>\n

D\u00fczenli Tansiyon \u00d6l\u00e7\u00fcm\u00fc Erken Tan\u0131 \u0130\u00e7in B\u00fcy\u00fck \u00d6nem Ta\u015f\u0131yor<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Hipertansiyon tan\u0131s\u0131n\u0131n g\u00fcn\u00fcm\u00fczde olduk\u00e7a kolay konulabildi\u011fini belirten Dr. Af\u015fin, aile sa\u011fl\u0131\u011f\u0131 merkezlerinde, hastanelerde, eczanelerde ve ev tipi otomatik tansiyon cihazlar\u0131yla g\u00fcvenilir \u00f6l\u00e7\u00fcmler yap\u0131labildi\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

40 ya\u015f ve \u00fczerindeki bireylerin y\u0131lda en az bir kez tansiyonlar\u0131n\u0131 \u00f6l\u00e7t\u00fcrmelerini \u00f6neren Dr. Af\u015fin, ailesinde \u00f6zellikle gen\u00e7 ya\u015fta hipertansiyon \u00f6yk\u00fcs\u00fc bulunan ki\u015filerde ise d\u00fczenli tansiyon takibine 30 ya\u015f\u0131ndan itibaren ba\u015flanmas\u0131n\u0131n uygun olaca\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/p>\n

Hipertansiyonun genetik ge\u00e7i\u015f \u00f6zelli\u011fi bulunan bir hastal\u0131k oldu\u011funa dikkat \u00e7eken Dr. Af\u015fin, aile \u00f6yk\u00fcs\u00fc bulunan bireylerde d\u00fczenli kontrollerin ihmal edilmemesi gerekti\u011fini kaydetti.<\/span><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 Beslenme Hipertansiyonun Kontrol\u00fcnde Temel Unsurlardan Biri<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Hipertansiyon geli\u015fiminde genetik fakt\u00f6rlerin yan\u0131 s\u0131ra ya\u015fam tarz\u0131n\u0131n da belirleyici oldu\u011funu belirten Dr. Af\u015fin, \u00f6zellikle y\u00fcksek tuz t\u00fcketimi, haz\u0131r ve i\u015flenmi\u015f g\u0131dalar\u0131n s\u0131k t\u00fcketilmesi ile fiziksel hareketsizli\u011fin hastal\u0131k riskini art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/p>\n

Bilimsel \u00e7al\u0131\u015fmalarla etkinli\u011fi g\u00f6sterilen DASH beslenme modelinin hipertansiyon kontrol\u00fcnde \u00f6nemli bir yere sahip oldu\u011funu belirten Dr. Af\u015fin, bu beslenme modelinin sebze, meyve, tam tah\u0131llar, baklagiller ve sa\u011fl\u0131kl\u0131 ya\u011flardan zengin; i\u015flenmi\u015f g\u0131dalar ile a\u015f\u0131r\u0131 tuz t\u00fcketiminin ise s\u0131n\u0131rland\u0131r\u0131ld\u0131\u011f\u0131 dengeli bir beslenme d\u00fczenini i\u00e7erdi\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

Beyaz ekmek ve rafine un yerine tam bu\u011fday, \u00e7avdar ve yulaf gibi tam tah\u0131ll\u0131 \u00fcr\u00fcnlerin tercih edilmesini \u00f6neren Dr. Af\u015fin, liften zengin beslenmenin hem kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini hem de hipertansiyon kontrol\u00fcne katk\u0131 sundu\u011funu ifade etti.<\/span><\/span><\/span><\/p>\n

Baklagillerin kaliteli bitkisel protein kaynaklar\u0131 oldu\u011funu belirten Dr. Af\u015fin, mercimek, nohut, kuru fasulye ve bezelye gibi besinlerin d\u00fczenli olarak t\u00fcketilebilece\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

Bal\u0131k ve hindi etinin dengeli beslenmenin \u00f6nemli bile\u015fenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 ifade eden Dr. Af\u015fin, i\u015flenmi\u015f et \u00fcr\u00fcnlerinin ise y\u00fcksek tuz i\u00e7erikleri nedeniyle m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini kaydetti.<\/span><\/span><\/span><\/p>\n

\u015eekerli i\u00e7ecekler, paketli ve haz\u0131r g\u0131dalar\u0131n fazla miktarda sodyum i\u00e7erdi\u011fine dikkat \u00e7eken Dr. Af\u015fin, bu \u00fcr\u00fcnlerin s\u0131k t\u00fcketiminin hipertansiyon geli\u015fimini kolayla\u015ft\u0131rabilece\u011fini belirtti.<\/span><\/span><\/span><\/p>\n

Kahve ve \u00c7ay T\u00fcketiminde \u00d6l\u00e7\u00fcl\u00fc Davran\u0131lmal\u0131<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Kahve t\u00fcketimine ili\u015fkin de\u011ferlendirmelerde bulunan Dr. Af\u015fin, kan bas\u0131nc\u0131 kontrol alt\u0131nda olan bireylerde \u00f6l\u00e7\u00fcl\u00fc kahve t\u00fcketiminin genel olarak sorun olu\u015fturmad\u0131\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/p>\n

Bununla birlikte, kan bas\u0131nc\u0131 \u00e7ok y\u00fcksek seyreden ve hen\u00fcz kontrol alt\u0131na al\u0131nmam\u0131\u015f hipertansiyon hastalar\u0131n\u0131n kahve t\u00fcketiminde dikkatli olmalar\u0131 gerekti\u011fini belirten Dr. Af\u015fin, tansiyon kontrol\u00fc sa\u011fland\u0131ktan sonra hekim \u00f6nerileri do\u011frultusunda t\u00fcketime devam edilebilece\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

Her g\u00fcn bir kupa ye\u015fil \u00e7ay\u0131n da dengeli beslenmenin bir par\u00e7as\u0131 olarak de\u011ferlendirilebilece\u011fini ifade eden Dr. Af\u015fin, kullan\u0131lan \u00fcr\u00fcnlerin g\u00fcvenilir kaynaklardan temin edilmesinin \u00f6nemine dikkat \u00e7ekti.<\/span><\/span><\/span><\/p>\n

D\u00fczenli Fiziksel Aktivite Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcrmeye Katk\u0131 Sa\u011fl\u0131yor<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Hipertansiyonla m\u00fccadelede ila\u00e7 tedavisinin yan\u0131 s\u0131ra ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Dr. Af\u015fin, teknolojinin geli\u015fmesiyle birlikte g\u00fcnl\u00fck ya\u015famda fiziksel hareketlili\u011fin belirgin \u015fekilde azald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

G\u00fcnl\u00fck ya\u015fam i\u00e7erisinde daha fazla hareket edilmesini \u00f6neren Dr. Af\u015fin, k\u0131sa mesafelerde y\u00fcr\u00fcy\u00fc\u015f\u00fcn tercih edilmesi, merdiven kullan\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 ve bisiklet kullan\u0131m\u0131n\u0131n te\u015fvik edilmesinin kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli katk\u0131lar sa\u011flayaca\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/p>\n

Haftada en az be\u015f g\u00fcn, 40-45 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131n\u0131n \u00f6nerildi\u011fini belirten Dr. Af\u015fin, y\u00fcr\u00fcy\u00fc\u015f\u00fcn yan\u0131 s\u0131ra y\u00fczme ve bisiklet gibi aerobik egzersizlerin de hipertansiyon kontrol\u00fcne katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 dile getirdi.<\/span><\/span><\/span><\/p>\n

Son y\u0131llarda yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n diren\u00e7 egzersizlerinin de kan bas\u0131nc\u0131 \u00fczerinde olumlu etkiler g\u00f6sterdi\u011fini belirten Dr. Af\u015fin; \u015f\u0131nav, squat, plank ve “wall sit” gibi egzersizlerin uygun ki\u015filerde d\u00fczenli uygulanmas\u0131n\u0131n damar elastikiyetini art\u0131rarak tansiyon kontrol\u00fcn\u00fc destekleyebilece\u011fini ifade etti.<\/span><\/span><\/span><\/p>\n

Egzersiz programlar\u0131n\u0131n bireyin ya\u015f\u0131, mevcut hastal\u0131klar\u0131 ve fiziksel kapasitesi dikkate al\u0131narak planlanmas\u0131 gerekti\u011fini vurgulayan Dr. Af\u015fin, \u00f6zellikle kronik hastal\u0131\u011f\u0131 bulunan bireylerin egzersize ba\u015flamadan \u00f6nce hekim de\u011ferlendirmesinden ge\u00e7melerinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 Ya\u015fam Al\u0131\u015fkanl\u0131klar\u0131 Tedavinin Ayr\u0131lmaz Bir Par\u00e7as\u0131<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n

Hipertansiyonun \u00f6nlenebilir ve kontrol alt\u0131na al\u0131nabilir bir hastal\u0131k oldu\u011funun alt\u0131n\u0131 \u00e7izen Dr. Abd\u00fclmecit Af\u015fin, sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli fiziksel aktivite, ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131, tuz t\u00fcketiminin azalt\u0131lmas\u0131 ve d\u00fczenli tansiyon takibinin hipertansiyonla m\u00fccadelede temel yakla\u015f\u0131mlar aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/p>\n

Vatanda\u015flar\u0131n herhangi bir \u015fik\u00e2yetleri olmasa dahi belirli aral\u0131klarla tansiyonlar\u0131n\u0131 \u00f6l\u00e7t\u00fcrmeleri gerekti\u011fini belirten Dr. Af\u015fin, erken tan\u0131 sayesinde hipertansiyona ba\u011fl\u0131 geli\u015febilecek kalp-damar hastal\u0131klar\u0131, inme ve b\u00f6brek hastal\u0131klar\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nlenmesinin m\u00fcmk\u00fcn olabilece\u011fini s\u00f6zlerine ekledi.<\/span><\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Malatya E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Kardiyoloji Uzman\u0131, ayn\u0131 zamanda Malatya Turgut \u00d6zal \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Anabilim dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Abdulmecit Af\u015fin, toplumda en yayg\u0131n g\u00f6r\u00fclen kronik hastal\u0131klar\u0131n ba\u015f\u0131nda yer alan hipertansiyona ili\u015fkin \u00f6nemli de\u011ferlendirmelerde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":1620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-video","hentry","category-saglik","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1619"}],"version-history":[{"count":0,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/posts\/1619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.hostlys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}